It's Not Just for Buddhist Monks: How mindful eating leads to appreciation


The challenges of eating on a different continent

Having spent the holidays in Europe with my two young adult children and their father, our family returned home jet-lagged and plumper. Well, at least three of us did. My oldest daughter lost a pound or two from her already lean 5-foot 11-inch (approximately 180 cm) frame because she found...

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#food #healthyeating #mindfulness #TheMindfulWord #Buddhism #mindfuleating

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