top of page

It's Not Just for Buddhist Monks: How mindful eating leads to appreciation

The challenges of eating on a different continent

Having spent the holidays in Europe with my two young adult children and their father, our family returned home jet-lagged and plumper. Well, at least three of us did. My oldest daughter lost a pound or two from her already lean 5-foot 11-inch (approximately 180 cm) frame because she found...

Read more here.

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page