It's Not Just for Buddhist Monks: How mindful eating leads to appreciation
The challenges of eating on a different continent Having spent the holidays in Europe with my two young adult children and their father,...
Music, Mood, and Mindfulness: How music works its magic on us
Bach’s “Well-Tempered Clavier (24)” streams at 29 percent volume while I write this. My go-to writing music, Baroque, floats wave-like...
YOGA OVER 50: The journey is in never arriving
According to the Yoga Alliance’s 2016 report on yoga in America, “36.7 million Americans or 15% of US adults practice yoga in the US.” Of...
