YOGA OVER 50: The journey is in never arriving
According to the Yoga Alliance’s 2016 report on yoga in America, “36.7 million Americans or 15% of US adults practice yoga in the US.”
Of course, yoga is great for you. It promotes well-being through strength, flexibility, breathing and meditation. But is yoga good for everyone?
According to William Broad, author of The Science of Yoga, “The soothing practice … can lower blood pressure, spice up sex—and kill you.” He claims (read the rest here)