YOGA OVER 50: The journey is in never arriving


According to the Yoga Alliance’s 2016 report on yoga in America, “36.7 million Americans or 15% of US adults practice yoga in the US.”

Of course, yoga is great for you. It promotes well-being through strength, flexibility, breathing and meditation. But is yoga good for everyone?

According to William Broad, author of The Science of Yoga, “The soothing practice … can lower blood pressure, spice up sex—and kill you.” He claims (read the rest here)

#yoga #yogaafter50 #fitness #mindfulness #TheMindfulWord #Buddha #YogaAlliance #WilliamBroad #aging #changes #meditation

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